Weigh In record (no journal entry) for 04 February 2020
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1610 kcal
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Fat: 77.01g | Prot: 72.60g | Carbs: 153.54g.
Breakfast: Aldi Kaffeeweißer , Gekochtes Ei, Penny Markt Kräuterquark Leicht, Penny Markt Gouda (37g), Lätta Joghurt, Gut & Günstig Weizenbrötchen. Lunch: Penny Markt Kräuterquark Leicht, Penny Markt Hinterschinken, Lätta Joghurt, Gut & Günstig Weizenbrötchen. Dinner: Fresh Care Hähnchen Salat , Vollkornbrot, McDonald's Pommes Frites (Klein), McDonald's Hamburger Royal TS. more...
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2893 kcal
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Exercise:
Watching TV/Computer - 2 hours, Friseur - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours and 40 minutes, Housework - 2 hours, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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patch20278's Weight History
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