Weigh In record (no journal entry) for 04 February 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1238 kcal
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Fat: 38.09g | Prot: 77.49g | Carbs: 98.27g.
Breakfast: Caffè Espresso, Zucchero di Canna, Herbalife Formula 1 Cappuccino, Zucchero di Canna, Caffè (dalla Moca). Lunch: Valfrutta Fagioli Cannellini. Dinner: Vino Rosso da Tavola, Fettina Impanata. Snacks/Other: Mulino Bianco Crackers Integrali, Enervit Protein Snack Cocco e Cioccolato Fondente. more...
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Losing 0.6 kg a Week
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