ewalundstrom's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

99.2 kg Lost so far: 9.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

536 kcal

Fat: 32.56g | Prot: 26.43g | Carbs: 38.88g. Breakfast: Vitt Bröd, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Kiwi. Lunch: Pinjenötter (Pignolias), Getost (Halvmjuk), Prosciutto. Dinner: Jordnötter. more...

2521 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Grocery Shopping - 30 minutes. more...

Losing 0.6 kg a Week

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ewalundstrom's Weight History

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