Weigh In record (no journal entry) for 04 February 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1244 kcal
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Fat: 46.11g | Prot: 94.62g | Carbs: 119.18g.
Breakfast: Кофе (из Молотых Зерен), Запеканка кокосовая, Now Foods Super Omega EPA. Lunch: Для Вас Хлебцы Ржаные, Авокадо, Курино-творожные котлеты, Капустный Салат. Dinner: Своя Лінія Молоко 1%, NL Energy Diet Smart Pina Colada, NL Collagen Formula. Snacks/Other: Простоквашино Сирок для Малят, Raw Bar Клубника-Фундук, Тыква. more...
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Losing 2.0 kg a Week
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