Weigh In record (no journal entry) for 04 February 2020
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63.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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997 kcal
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Fat: 34.22g | Prot: 36.36g | Carbs: 136.23g.
Pre-Breakfast: Succo di Limone. Breakfast: Naturaplan Pink Grapefruit, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Zucchero di Canna, Caffè Espresso. Elevenses: Cetriolo (con Buccia). Lunch: Riverfrut Carciofi Grigliati, Pasta e Ceci. Afternoon Tea: Wernli Butterherzli, Caffè Espresso. Tea: Uovo Sodo, Cetriolo (con Buccia), Spesa Leggera Prosciutto Crudo, Succo di Limone. Dinner: Naturello Passato di Verdure. Supper: Clementine. more...
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1600 kcal
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Exercise:
Sleeping - 8 hours and 57 minutes, Resting - 14 hours and 33 minutes, Camminare - 30 minutes. more...
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steady weight
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Tempesta63's Weight History
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