Weigh In record (no journal entry) for 04 February 2020
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1422 kcal
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Fat: 119.94g | Prot: 61.94g | Carbs: 25.83g.
Breakfast: Экомилк Масло Сливочное 82,5%. Lunch: Сметана 20%, Bonfesto Рикотта Лайт, Петрушка, Свекла Вареная, Яичница, Бекон (Жареный), Белоручка Квашенная Капуста с Морковью, Мираторг Фарш Говяжий Традиционный. Dinner: Победа Горький Шоколад без Сахара, Сметана 20%, Bonfesto Рикотта Лайт. more...
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1774 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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grankovaludmila02's Weight History
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