Lyubusik3008's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

55 kg Lost so far: 1.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

633 kcal

Fat: 4.47g | Prot: 31.42g | Carbs: 118.51g. Breakfast: Чай с Медом, АС Икра Красная из Морских Водорослей, Баурсак. Lunch: Чай, Хлеб Бородинский, Чай, Чечевица Вареная. Dinner: Био Баланс Кефир. more...

1869 kcal

Exercise: Zumba - 1 hour and 35 minutes, Resting - 11 hours and 1 minute, Sleeping - 11 hours and 24 minutes. more...

Losing 2.1 kg a Week

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Lyubusik3008's Journal, 04 Feb 20

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Lyubusik3008's Weight History