Weigh In record (no journal entry) for 04 February 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1386 kcal
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Fat: 56.89g | Prot: 64.70g | Carbs: 148.81g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter , Hamburger or Hotdog Rolls , Hamburger on Bun. Dinner: Yellow Sweet Corn , Pork Chop, White Potatoes (Flesh and Skin, Baked), Butter. Snacks/Other: OROS Orange Juice, DairyBelle Fruit Yoghurt. more...
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Gaining 4.2 kg a Week
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