Heli2020's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

49.5 kg Lost so far: 4.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1072 kcal

Fat: 14.79g | Prot: 52.92g | Carbs: 179.43g. Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Reis (Gekocht), Aldi Hühnerfrikassee. Dinner: Haribo Pfirsiche. Snacks/Other: Frey Nutrition Protein 96 Vanille. more...

1518 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Heli2020's Journal, 04 Feb 20

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Heli2020's Weight History