Weigh In record (no journal entry) for 15 September 2010
|
92.1 kg
Lost so far: 6.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2010:
|
1550 kcal
|
Fat: 43.69g | Prot: 95.56g | Carbs: 197.81g.
Breakfast: chicken burrito. Lunch: veggie shreds, ground beef, carrots, Extra Virgin Olive Oil, Bhutanese Red Rice, spinach. Dinner: 2% Milk American Cheese Singles, Margarine, Rotini, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Grapes, very berry snack bar, red velvet yogurt, Strawberries. more...
|
|
2424 kcal
|
Exercise:
Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
pocohontas's Weight History
|