Weigh In record (no journal entry) for 04 February 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1164 kcal
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Fat: 40.10g | Prot: 42.99g | Carbs: 168.15g.
Breakfast: Чай с Лимоном, Геркулес Овсяная Каша на Молоке. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Шоколадный Кекс, Coca-Cola Кола, Салат Оливье. more...
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Gaining 0.7 kg a Week
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NassA-NashA's Weight History
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