Weigh In record (no journal entry) for 04 February 2020
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70.3 kg
Lost so far: 11.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1185 kcal
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Fat: 58.37g | Prot: 132.66g | Carbs: 26.96g.
Breakfast: Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. Lunch: Conad Insalata Classica, Tonno in Olio (in Scatola), Delicius Sgombro al Naturale. Dinner: Conad Rucola, Conad Insalata Classica, Pesce Spada. Snacks/Other: Mandorle, Actimel Actimel 0,1%. more...
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Losing 0.2 kg a Week
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lunasplendente's Weight History
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