Weigh In record (no journal entry) for 04 February 2020
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85.1 kg
Lost so far: 24.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2315 kcal
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Fat: 75.44g | Prot: 115.38g | Carbs: 202.12g.
Breakfast: Plundergebäck, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bratwurstbrötchen, Bernard Matthews Hähnchen Kasseler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Bofrost Linsensuppe. Snacks/Other: Beck's Bier (330ml), Duplo White , Corny Free Kirsche-Joghurt , Balisto Muesli-Mix. more...
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2789 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 45 minutes, Showering - 22 minutes, Sleeping - 6 hours, Resting - 5 hours and 53 minutes. more...
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Losing 6.3 kg a Week
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Sandroich's Weight History
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