Weigh In record (no journal entry) for 04 February 2020
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76.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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766 kcal
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Fat: 29.40g | Prot: 41.13g | Carbs: 89.75g.
Breakfast: Творожная Запеканка, Геркулес Овсяная Каша на Молоке. Lunch: Белевские Сладости Белевская Пастила, Суп-Пюре из Тыквы. Snacks/Other: Мёд, Сыр Тильзитер, Куриная Грудка на Пару, Творожная Запеканка. more...
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Losing 0.4 kg a Week
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