Weigh In record (no journal entry) for 04 February 2020
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82.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1995 kcal
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Fat: 52.18g | Prot: 160.29g | Carbs: 226.76g.
Breakfast: Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Conad Riso Basmati, Conad Tonno all'olio di Oliva, Zucca Cotta. Dinner: Succo d'arancia, Broccoli Cotti (da Freschi), Findus I Gratinati Merluzzo d'alaska con Patate e Rosmarino. Snacks/Other: Milbona Skyr Lampone, WHY 55 Protein Bar Frutti di Bosco (Ricoperto al Cioccolato Bianco), Myprotein Impact Whey Protein. more...
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Losing 7.7 kg a Week
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RobertoSaponara's Weight History
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