Weigh In record (no journal entry) for 04 February 2020
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99.9 kg
Lost so far: 19.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1457 kcal
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Fat: 62.65g | Prot: 62.70g | Carbs: 161.98g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Kiwi, Dar-Vida Sandwich, Äpfel. Dinner: Tomaten, Sauerteigbrot, Galbani Mozzarella. Snacks/Other: Kaffee mit Milch und Zucker, Coop Russenzopf. more...
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Losing 4.2 kg a Week
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binamabnehmen's Weight History
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