Weigh In record (no journal entry) for 04 February 2020
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1441 kcal
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Fat: 44.44g | Prot: 65.49g | Carbs: 194.56g.
Breakfast: Финик, Овсяная Каша на Воде, Чай, Сахар, Жимолость, Грецкие Орехи. Dinner: Любятово Галеты Классические, Ветчина Куриная, Полет Печенье Овсяное, Мёд, Bounty Bounty , Чай, Milky Way Minis, Куриные Фрикадельки, Картофель Отварной. Snacks/Other: Любятово Галеты Классические, Сыр Российский. more...
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2367 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sergeysam's Weight History
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