Weigh In record (no journal entry) for 04 February 2020
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71 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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853 kcal
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Fat: 33.13g | Prot: 45.72g | Carbs: 78.84g.
Breakfast: 西雅圖 即品拿鐵, 白吐司. Lunch: 7-11 義式蕃茄蔬菜湯, 鴨蛋. Snacks/Other: 7-11 大熱拿. more...
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steady weight
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