Weigh In record (no journal entry) for 04 February 2020
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70.9 kg
Lost so far: 45.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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595 kcal
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Fat: 25.92g | Prot: 35.96g | Carbs: 54.25g.
Breakfast: Творог 5%, Ламбер Сыр Ламбер 50%, Щелковохлеб Хлеб Тостовый Молочный. Snacks/Other: ВкусВилл Холодец Куриный, Гречка Отварная, Nestle Nuts Mini. more...
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Gaining 0.3 kg a Week
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@Ksyusha's Weight History
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