Weigh In record (no journal entry) for 04 February 2020
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77.4 kg
Lost so far: 17.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1505 kcal
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Fat: 45.85g | Prot: 47.94g | Carbs: 251.56g.
Breakfast: Çay Şekerli, Yoğurt, Zeytin, Kızarmış Yumurta, Beyaz Pide Ekmeği. Lunch: Çay Şekerli, Kuru Hurma. Dinner: Nimet Ispanaklı Tepsi Böreği, Közlenmiş Patlıcan. Snacks/Other: Mandalina, Kırmızı Lezzetli Elma, Karpuz Çekirdeği. more...
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Gaining 0.1 kg a Week
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deriuskemikus's Weight History
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