Weigh In record (no journal entry) for 04 February 2020
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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568 kcal
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Fat: 7.15g | Prot: 38.20g | Carbs: 74.85g.
Breakfast: Merry Marmelade Himbeere , Semmel, Soulfood Bauernbrot. Lunch: Augustiner Lagerbier Hell, Arla Skyr Vanille . more...
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Gaining 3.2 kg a Week
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