Weigh In record (no journal entry) for 04 February 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1274 kcal
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Fat: 44.90g | Prot: 66.47g | Carbs: 150.05g.
Breakfast: Skippy Creamy Peanut Butter , Yogurt Polos, Fitbar Fruits, Alpukat. Lunch: Mie Sedaap Rasa Kari Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Soto Ayam, Kobe Boncabe. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. more...
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Losing 2.8 kg a Week
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aisyahaura201's Weight History
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