Weigh In record (no journal entry) for 03 February 2020
|
96.4 kg
Lost so far: 8.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1893 kcal
|
Fat: 147.49g | Prot: 122.88g | Carbs: 18.14g.
Lunch: Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Rúcula, Bondiola de Cerdo. Dinner: Aceite de Oliva Extra Virgen, Repollo, Cebollas, Tomates, Carne de Res Molida (Magra 80% / 20% de Grasa), La Paulina Queso Cremoso Tradicional. Snacks/Other: Aceitunas Verdes, SanCor Queso Pategras, Paladini Leberwurst, Campo Austral Jamón Crudo. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|