Weigh In record (no journal entry) for 04 February 2020
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47.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1809 kcal
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Fat: 64.65g | Prot: 83.46g | Carbs: 225.35g.
Breakfast: 萬歲牌 杏仁脆小魚, 中華 超嫩豆腐. Lunch: 水煮蛋, 白飯, 蘋果（去皮）. Dinner: 牛頭牌 沙茶醬, 茄子, 燙青菜, 炒高麗菜, 豬里肉（全塊，瘦肉）, 水煮蛋. Snacks/Other: 里仁 葡萄乾麵包. more...
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492 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour and 30 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Google Fit - 17 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Ice cream❤'s Weight History
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