Weigh In record (no journal entry) for 04 February 2020
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2041 kcal
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Fat: 54.20g | Prot: 263.80g | Carbs: 125.00g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 初鹿 鮮奶, 館長蜂蜜乳清. Lunch: bsn 高蛋白花生棒, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長蜂蜜乳清. Dinner: 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 12.6 kg a Week
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ChrisRapha's Weight History
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