Weigh In record (no journal entry) for 04 February 2020
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87.8 kg
Lost so far: 16.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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775 kcal
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Fat: 47.21g | Prot: 28.68g | Carbs: 72.57g.
Breakfast: Pepaya, Jambu Biji. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tempe Orek, Tumis Kangkung. Dinner: Tumis Kangkung, Tempe Orek. more...
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Losing 18.9 kg a Week
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anandakamelia22's Weight History
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