nature-99's Journal, 04 Feb 20

nature-99's Profile | < Previous Entry |Next Entry >

와우, 역시 걷기가 최고구나~

어쩔 수 없을 땐 스텝퍼를 해야겠지만
될 수 있으면 밖으로 나가쟈!!

73.4 kg Lost so far: 0.7 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1148 kcal

Fat: 39.79g | Prot: 65.09g | Carbs: 132.83g. Breakfast: 미주라 토스트, 햄 치즈 샌드위치. Lunch: 미주라 토스트, 만둣국. Dinner: GS25 아침고구마, 햇살닭 현미닭가슴살스테이크. Snacks/Other: 아메리카노, 미주라 토스트. more...

1965 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nature-99's Weight History

View Complete History

nature-99's Journal, 04 Feb 20

Submit a Comment

nature-99's Weight History