Weigh In record (no journal entry) for 03 February 2020
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1439 kcal
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Fat: 72.64g | Prot: 59.03g | Carbs: 138.23g.
Breakfast: Lieken Urkorn Roggenbäcker, Efepasa Kangal Sucuk, Kohlrabi, Cocktailtomaten, Schwarze Oliven, Gut & Günstig Toastkäse, Spiegelei. Dinner: Bratensoße, Barilla Nudeln Gekocht. Snacks/Other: Aldi Milch Mäuse, Giotto Giotto , Nestle Choco Crossies Feinherb. more...
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Losing 8.8 kg a Week
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Hanife82's Weight History
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