Weigh In record (no journal entry) for 31 January 2020
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1483 kcal
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Fat: 62.51g | Prot: 70.43g | Carbs: 158.09g.
Breakfast: Fin Carré Cioccolato Fondente 74%, Olio Extra Vergine di Oliva, Patata Bollita, Salmone, Caffè Espresso, Conad Miele di Castagno , Soya e Natura Latte di Soia. Lunch: Olive (Piccole-Extra Large), Alpro Soya Latte di Soia, Parmigiano (in Pezzi), Tuorlo d'uovo, De Cecco Spaghetti . Dinner: Carapelli Olio Extra Vergine di Oliva, Succo di Limone (in Cartone o in Bottiglia), Rucola , Noci, Carrefour Bio Tofu al Naturale. more...
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nefertari23.v's Weight History
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