Weigh In record (no journal entry) for 03 February 2020
|
74.2 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1006 kcal
|
Fat: 55.33g | Prot: 43.61g | Carbs: 86.07g.
Breakfast: Simit, Zeytinler (Küçük-Ekstra Büyük), Mis Labne, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Sığır Eti Köftesi. Dinner: Tavuk Göğüs Eti, Mis Tam Yağlı Yoğurt, Kabak Yemeği. Snacks/Other: Süt, Mlife Şekersiz Çikolata Bitter, Elma, Simbat Tuzsuz Dakota Çekirdek. more...
|
|
362 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|