msieksie's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

79.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 February 2020:

807 kcal

Fat: 24.43g | Prot: 88.02g | Carbs: 53.88g. Breakfast: Body & Fit Smart Protein. Lunch: Alpro Soya Soja Melk Ongezoet, Body & Fit Smart Protein. Dinner: Uien, Body & Fit Smart Protein Pancakes, Melkan Crème Fraiche, AH Spinazie Vers. Snacks/Other: Dolce Gusto Latte Macchiato, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...

2008 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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msieksie's Journal, 03 Feb 20

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msieksie's Weight History