Weigh In record (no journal entry) for 14 September 2010
|
68.0 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2010:
|
1458 kcal
|
Fat: 38.03g | Prot: 75.54g | Carbs: 231.93g.
Breakfast: Energy Drink - Low Cal Orange, California White Grapefruit, Fat Free Crumbled Feta, Organic Ketchup, Nulaid ReddiEgg, Light Multigrain English Muffin. Lunch: Light Ranch Dressing & Dip, Celery, Broccoli, Baby Carrots, Chicken Tortilla Soup. Dinner: Fuji Apples, World's Best Miso Caesar, Romaine Lettuce Hearts, Mixed Vegetables (Frozen), Light Italian Style Meatball Soup. Snacks/Other: Low Cal Peach Mango, Original Deli Thin Turkey, Strawberries, Guacamole, Roasted Garlic Hummus, Roasted Red Pepper Hummus, 100% Whole Wheat Pita, Organic Crunchy Peanut Butter, Apples, 45 Calories and Delightful Wheat Bread. more...
|
|
3463 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Swimming (moderate) - 25 minutes, Stretching (yoga) - 20 minutes, Circuit Training - 38 minutes, Sleeping - 7 hours, Resting - 6 hours and 22 minutes. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brittany1984's Weight History
|