shadowprancer's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

71.8 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

857 kcal

Fat: 46.95g | Prot: 17.41g | Carbs: 99.84g. Breakfast: Seattle Chocolates San Juan Sea Salt Milk Chocolate Truffle Bar, Butter , Trader Joe's Sprouted Wheat Bread. Lunch: Pecan Pie (Individual Size or Tart), Bananas . more...

1955 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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shadowprancer's Weight History

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shadowprancer's Journal, 03 Feb 20

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shadowprancer's Weight History