Weigh In record (no journal entry) for 03 February 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1378 kcal
|
Fat: 43.42g | Prot: 55.41g | Carbs: 183.32g.
Breakfast: Любятово Хлопья Мультизлаковые. Lunch: SPAR Расстегай с Рыбой, Чай, Orion Чокопай. Dinner: Мандарины, Чай, Вареное Яйцо. Snacks/Other: Цикорий с Молоком, Бутерброд с Колбасой. more...
|
|
1706 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Squats (Legs) - 15 minutes, Stretching (yoga) - 47 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|