Weigh In record (no journal entry) for 03 February 2020
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63.8 kg
Lost so far: 12 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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966 kcal
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Fat: 62.73g | Prot: 81.71g | Carbs: 18.20g.
Lunch: La Española Azeite de Oliva Extra Virgem, Pimentão Vermelho, Alcatra, Pimentão Amarelo, Pimentão Verde, Couve-Flor, Pepino Japonês, Tomates, Alface. Dinner: Apti Coco Ralado sem Açúcar, Tomates, La Española Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Alface, Hambúrguer de frango com bacon. Snacks/Other: Ovo. more...
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Losing 0.7 kg a Week
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Foster_Tâmara's Weight History
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