Weigh In record (no journal entry) for 03 February 2020
|
83 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1251 kcal
|
Fat: 76.77g | Prot: 88.23g | Carbs: 55.61g.
Breakfast: Ceviz, Kuru İncir, Çay (Demlenmiş), Su, Kahve (Demlenmiş). Lunch: Tam Yağlı Sade Yoğurt, Kuzu İncik. Dinner: Bahçıvan Taze Kaşar Peyniri, Harras Hindi Füme Eti, Haşlanmış Yumurta. Snacks/Other: Zencefil, Ceviz, Pepsi Pepsi Light, Kurabiye, Kahve (Demlenmiş), Kızılay Doğal Maden Suyu, Çay (Demlenmiş), Su. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bselazig's Weight History
|