Weigh In record (no journal entry) for 03 February 2020
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74 kg
Lost so far: 17.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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404 kcal
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Fat: 15.34g | Prot: 21.12g | Carbs: 48.00g.
Dinner: Yoğurt, Yeşil Yapraklı Marul, Kıymalı Karnabahar, Yoğurt, Yeşil Yapraklı Marul, Kıymalı Karnabahar. more...
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Losing 2.1 kg a Week
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bircanmetehan's Weight History
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