Weigh In record (no journal entry) for 03 February 2020
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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813 kcal
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Fat: 29.95g | Prot: 27.48g | Carbs: 111.84g.
Lunch: Bimoli Minyak Goreng, Daun Singkong, Sambal Goreng, Telur Balado, Nasi Merah. Dinner: B.J. Bawang Merah Goreng, Chia Seed, Telur, Mentega, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Hijau, Roti, Belimbing. more...
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1775 kcal
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Exercise:
Cardio - 15 minutes, Gym - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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dewiwidya's Weight History
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