Weigh In record (no journal entry) for 03 February 2020
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111.4 kg
Lost so far: 2.9 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1490 kcal
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Fat: 81.86g | Prot: 64.68g | Carbs: 130.13g.
Breakfast: International Delight French Vanilla Creamer Singles, Espresso Coffee, Pillsbury Grands! Buttermilk Biscuits, Potato French Fries, Oscar Mayer Traditional Bacon, Food Club Large Egg. Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: Food Club Large Egg, Great Value Sliced Mild Cheddar Cheese, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Snacks/Other: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
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Losing 1.9 kg a Week
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Sandee64's Weight History
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