Weigh In record (no journal entry) for 03 February 2020
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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991 kcal
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Fat: 16.58g | Prot: 48.25g | Carbs: 91.08g.
Dinner: Amaro, Vino Rosso da Tavola, Birra, Pane Integrale, Sedano Cotto, Carote Bollite, Patata Bollita, Bollito di Manzo. more...
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2306 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Paolo.pazzo's Weight History
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