Weigh In record (no journal entry) for 03 February 2020
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64.1 kg
Lost so far: 22.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1416 kcal
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Fat: 103.76g | Prot: 81.41g | Carbs: 25.60g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Mac's Original Pork Skins, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing. Dinner: Kroger Ground Beef Chuck 80/20, Publix Ground Beef Sirloin 90/10, ShopRite Whole Milk Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Zucchini, Oscar Mayer Real Bacon Bits, Kraft Shredded Parmesan Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Country Crock Churn Style , Great Value Organic Ground Flaxseed, Great Value Hamburger Patty. more...
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1792 kcal
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Exercise:
Housework - 2 hours and 5 minutes, Sleeping - 5 hours and 6 minutes, Resting - 16 hours and 49 minutes. more...
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Gaining 12.7 kg a Week
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MMDuff10's Weight History
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