Weigh In record (no journal entry) for 03 February 2020
|
88.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
908 kcal
|
Fat: 36.68g | Prot: 36.18g | Carbs: 109.26g.
Lunch: Chicken Nugget, Tahu Goreng, Daging dan Kulit Ayam (Panggang), Nasi Merah. Dinner: Cap Cay Kuah. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|