Weigh In record (no journal entry) for 03 February 2020
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89 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1115 kcal
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Fat: 38.18g | Prot: 65.33g | Carbs: 132.28g.
Breakfast: Té Verde, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Castaño Pan Pita Integral. Lunch: Plátano, Tomates, Huevo Cocido, Charquicán. Dinner: Té Verde, Vivo Wraps, Hellmann's Mayonesa, Atún en Agua (Enlatado), Lechuga de Hoja Roja, Minuto Verde Choclo Grano, Tomates. Snacks/Other: Arándanos, Kefir, Galletas de Vainilla (Bajo en Grasa), Arándanos, Kefir. more...
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Losing 1.4 kg a Week
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