Weigh In record (no journal entry) for 03 February 2020
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80.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1510 kcal
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Fat: 71.77g | Prot: 54.94g | Carbs: 166.43g.
Breakfast: Quaker Farelo de Aveia, Abacate, Nestlé Leite em Pó Ninho, Ovo Cozido, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Moqueca de Peixe, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão. Dinner: Perdigão Mortadela Bolognella, Sadia Mussarela, Pão Francês, Coxinha de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2240 kcal
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Exercise:
Walking (brisk) - 4/mph - 12 minutes, Gym - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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