Weigh In record (no journal entry) for 18 January 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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841 kcal
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Fat: 33.65g | Prot: 65.53g | Carbs: 82.40g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Alpukat, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Putih Telur Matang. Snacks/Other: Ultimate Nutrition Protein Isolate, Pisang Goreng. more...
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Gaining 0.2 kg a Week
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aisyahaura201's Weight History
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