Weigh In record (no journal entry) for 20 January 2020
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60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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973 kcal
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Fat: 18.31g | Prot: 58.17g | Carbs: 152.58g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Soto Ayam. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Snacks/Other: Yakult Yakult, Buah Naga. more...
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Losing 2.5 kg a Week
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aisyahaura201's Weight History
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