Weigh In record (no journal entry) for 01 February 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1138 kcal
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Fat: 33.28g | Prot: 85.05g | Carbs: 130.60g.
Breakfast: Apel, Yogurt Polos. Lunch: Soto Ayam, Putih Telur Matang, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Yakult Yakult, Yogurt Polos, Alpukat, Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. more...
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Losing 14.7 kg a Week
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aisyahaura201's Weight History
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