Weigh In record (no journal entry) for 03 February 2020
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87.7 kg
Lost so far: 7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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606 kcal
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Fat: 14.51g | Prot: 87.38g | Carbs: 27.22g.
Breakfast: Dolce Gusto Flat White, Kaffee. Lunch: Frosta Asia Chicken mit Choi Sum - Low Carb - High Protein. Dinner: Gutes Land Reine Buttermilch Max. 1% Fett, REWE Alaska Seelachsfilet. more...
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Gaining 1.0 kg a Week
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Conny Keto's Weight History
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