Weigh In record (no journal entry) for 03 February 2020
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65.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1116 kcal
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Fat: 19.88g | Prot: 76.50g | Carbs: 160.84g.
Breakfast: Carrefour Leche Desnatada, Kiwi, Peras. Lunch: Mandarina, Champiñones, Lubina, Manzana, Bachman Crackers Integrales de Espelta. Dinner: Espinacas, Calamares Plancha, Pan Blanco, Huevo, Hacendado Atún en Aceite de Oliva, Pimiento Rojo, Tomates. Snacks/Other: Pan Blanco, Hacendado Yogur Natural sin Lactosa 0% . more...
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Losing 0.7 kg a Week
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Blanch248's Weight History
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