Weigh In record (no journal entry) for 03 February 2020
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1076 kcal
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Fat: 17.17g | Prot: 64.27g | Carbs: 171.02g.
Breakfast: Apel, Yogurt Polos. Lunch: Cilok, Putih Telur Matang, Tahu Kukus. Dinner: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Yakult Yakult, Frisian Flag Milky Cokelat, Cimory Yogurt Original. more...
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Gaining 2.1 kg a Week
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aisyahaura201's Weight History
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